These emotions can be the deciding factor in whether you achieve your goals when faced with setbacks, failures, disappointment, fatigue, pain, tedium, and the desire to do other more interesting things. Goal setting is widely accepted as the most effective way of focusing our attention on the right activities, energizing us, and increasing our commitment (Sheard, 2013). Decide on what you think are reasonable goals using the S.M.A.R.T.E.R. Goal setting involves establishing a series of goals that start big picture and get increasingly specific and actionable. Long, medium, and short term goals in each area of life. Covered in the pack are concepts like, SMART goals, overcoming roadblocks, setting mini goals and a collection of weekly goal setting sheets designed to appeal to all ages. For example, if you are a lacrosse player, you wouldn’t want a general goal such as “I want to improve my shooting.” Instead, you want to identify what aspects of your stick handling you want to get better at. All successful performance starts with clearly written goals. A useful goal setting worksheet to help you gain clarity and take action. Absolute attainment means accomplishing the goal in its entirety. Sports Psychology: Taking Action with Goal-Setting, As Olympians, professional athletes, and coaches, we understand the work it takes to achieve your goals. Instead, you want to set goals that are measurable and objective. “Do your best” goals aren’t very effective because they don’t offer an adequate benchmark to strive for. If you set goals that are too low, they will have little motivational value because you know you’ll achieve the goal without much effort. The explicitness of writing down your goals seems to create a greater sense of ownership of them that makes you feel more compelled to strive your goals. Goal setting is important to achieve your aim in life. Athletes with a task/mastery focus who set more performance and process oriented goals will have more control over their athletic progress and will also approach competition and training with more optimism and enthusiasm for learning. With degree of attainment, as long as you are showing progress toward a goal, you are on the right track. “If you wish to move mountains tomorrow, you must start by lifting stones today” – African Proverb. Adhering to absolute attainment is a recipe for failure because it leaves only a small window for accomplishing the goal and a very large window for not. Recorded. Jim Taylor, Ph.D., teaches at the University of San Francisco. The acronym S.M.A.R.T.E.R. o A goal should be attainable given available resources. If you are a coach looking to give your team and athletes a competitive edge, I would recommend you schedule goal-setting sessions with them at the beginning of the next training phase or season. “This SMART goal setting worksheet will help your child answer the questions they need to turn their goal into an actionable plan and to simplify their goal setting steps in a way they can understand.” This worksheet will also work for teens or adults, so print out a few copies and have a goal setting session with the whole family. Goals that are set by parents or coaches will not inspire or motivate you fully because they come from outside of you and you won’t feel real buy-in because they aren’t yours. Second, having a place you really want to go doesn’t have a lot of value if you don’t know how to get there. This type of goal helps you determine an overarching goal and specify the key metrics and actions that will make it happen. By doing so, not only are you accountable to yourself, but also to everyone with whom you shared them. The physical act of writing your goals appears to somehow imprint them more deeply in your psyche. These are the components that make up SMART goal setting. Your goals should be specific to what you want to accomplish.
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