The powerade electrolytes complex "ION4" includes sodium, potassium, calcium and magnesium. Pollywog vs Polliwog - Quelle est la différence? Previfem vs Sprintec – Comparison of Side Effects & Uses, Dyazide vs Lisinopril - Comparison of Side Effects & Uses, http://www.nejm.org/doi/full/10.1056/NEJMoa043901#t=article, https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0046-7, http://healthyeatingresearch.org/wp-content/uploads/2013/12/HER. The benefits come from the carbohydrates and electrolytes in a Gatorade or Powerade drink, such as ingredients for improving performance and maintaining hydration during long sessions of intense aerobic activity. This problem is hyponatremia, a chemical imbalance caused by too much water which, unfortunately, does not appear to be avoidable by drinking sports drinks instead. Copyright Policy Gatorade dominates the U.S. sports drink category, holding a 72.1% market share of retail sales, according to Euromonitor. Sports drinks are defined by these primary ingredients, carbohydrates and electrolytes, generally with the addition of a substantial amount of water. Valve contre robinet - Quelle est la différence? This drink contains 225 milligrams of sodium per liter. L'hypercholestérolémie peut-elle causer des difficultés érectiles ? The U.S. National Library of Medicine states that you should consume carbohydrates before any exercise exceeding one hour, with limited fat, which slows down digestion. All rights reserved. Enfin, les différences entre ces deux boissons sont faibles. Différence entre la planification stratégique et la planification opérationnelle, Différence entre l'ordinateur et la calculatrice. This means that Gatorade is more effective in replacing the sodium lost through sweating. Powerade and Gatorade are used to regain and maintain the electrolytes, nutrients, water level and essential minerals which lost after the workout, an exercise in the fitness club or work. • Gatorade and Powerade are both sports drinks. Cosplay vs Roleplay - Quelle est la différence? Water will be a perfect hydrator for you. Powerade et Gatorade sont des boissons sportives populaires. Le glucose normal pour le sucre est utilisé dans Gatorade mais PowerAde utilise un type de glucose différent, à savoir des polymères. Shoutout to TriSigma at Radford University for helping make this video. Recherche, alimentation, facteur... Effets similaires sur la performance sportive. Remplacer la perte de sodium n'est pas une affaire plus importante lorsque vous ne faites pas de longues courses et des séances d'entraînement extrêmes où plusieurs litres de sueur sont sécrétés. Les personnes qui suivent un régime préfèrent Gatorade à PowerAde en raison de leur faible taux de calories. La teneur en sucre est comparativement plus élevée dans PowerAde par rapport à Gatorade. These are specially formulated drinks that are designed to replenish fluid and electrolytes that are lost through sweating during workouts or a match. Gatorade et PowerAde ont de boion pour portif pécialement formulée pour recontituer le électrolyte perdu par la tranpiration à caue d'activité phyique intene. Puisque PowerAde a une faible teneur en sel par rapport à Gatorade, les personnes qui suivent un régime à faible teneur en sodium devraient envisager l'une plutôt que l'autre. + Natural Alternatives, Rice Vinegar vs Rice Wine Vinegar – Differences, Uses, Health Benefits, Side Effects. When comparing Powerade with Gatorade, it is observed that both the sports drinks provide electrolytes and B vitamins and are effective in rehydration. Dre Frechette travaille à New York, NY et se spécialise dans la médecine générale et la santé des femmes. In terms of ingredients, there’s little to distinguish between the top two major brands of sports drinks. D’autre part, Powerade contient plus de micronutriments, dont le magnésium, la niacine et les vitamines B6 et B12, qui jouent un rôle important dans votre corps. BodyArmor is produced with vitamins, potassium-packed electrolytes, and coconut water, however, it doesn’t use high-fructose corn syrup or artificial colors. ", Carbohydrates, the ACSM says, can also be beneficial to keep your energy up during long bouts of high-intensity exercise or even longer periods of less intense activity: "To achieve a carbohydrate intake sufficient to sustain performance, an individual could ingest one-half to one liter of a conventional sports drink each hour ... along with sufficient water to avoid excessive dehydration.". There are also numerous other completely unnatural substances, such as – gum arabic, sucrose acetate isobutyrate, acesulfame potassium, and glycerol ester of rosin. The primary ingredients in Gatorade products include water, sugar, dextrose, citric acid, sodium (chloride and citrate), potassium (as monopotassium phosphate), gum arabic, glycerol esters (from wood rosin), flavor and color. Use of this web site constitutes acceptance of the LIVESTRONG.COM According to the ACSM, there are a number of individual and environmental factors which go into determining the best way for you to hydrate during activity. The most common electrolytes in the body include: calcium, sodium, potassium, magnesium, chloride and phosphorus. Cependant, très peu de preuves suggèrent qu’une boisson est meilleure que l’autre. Différence entre connaissance et intelligence. Certains disent que le Powerade a un goût plus sucré que le Gatorade. Cassis - Cassis - Quelle est la différence? Néanmoins, les avantages de boire des boissons pour sportifs comme Powerade et Gatorade dépendent de l’activité et de l’individu. , It is only useful for an athlete that need to replace electrolytes. • Powerade flavors are Mountain Berry Blast, Orange, Fruit Punch, Grape, White Cherry, Lemon Lime, Melon, Strawberry Lemonade, and Tropical Mango. As you can see from the above comparison, they are almost identical in nutritional content, although Gatorade has twice as much sodium and fewer calories. Gatorade contains 450mg of sodium per liter. For instance, without magnesium, the enzymes that enable muscle protein synthesis are impaired, compromising recovery, strength, and hypertrophy. This drink provides 30mg/8 fl. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Powerade est sucré avec du sirop de maïs à haute teneur en fructose, tandis que Gatorade contient du dextrose. Powerade et Gatorade sont des boissons pour sportifs qui sont offertes dans une variété de saveurs et sont faites de différents ingrédients. "Saint-Esprit" et "Saint-Esprit" sont considérés comme, Différence entre Buck Naked et Butt Naked, Différence entre le Saint-Esprit et le Saint-Esprit. tandis que PowerAde de Coca Cola. Petrolatum vs. Petroleum - Quelle est la différence? However, there are differences in the electrolyte and carbohydrate contents that will be talked about in this article. Drinking plain water can keep you hydrated, but the vital electrolytes that are lost cause cramping. used as a substitute for professional medical advice, @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } For example, coconut water contains 12 times the potassium as most other sports drinks, doesn’t contain any added refined sugars or chemicals, and contains naturally occurring minerals and electrolytes, such as phosphorus, magnesium, and calcium, plus dietary fiber. Electrolytes are responsible for regulating the body’s muscle and nerve function, blood pressure, hydration, blood pH, and rebuilding damaged tissue. PowerAde est la boisson pour sportifs spécialement formulée pour reconstituer les électrolytes perdus de transpiration en raison d'activités physiques intenses. Lower-sugar and sugar-free varieties contain sucralose and acesulfame potassium in addition to or in place of sugar. Cela dit, les boissons contenant des glucides, comme le Powerade et le Gatorade, peuvent améliorer la performance athlétique lors d’un exercice continu de 1 à 4 heures ou plus (15). Powerade is the official sports drink of: In 2019, it was the official sports drink of the ICC Cricket World Cup. Ni l’un ni l’autre ne contient de matières grasses ou de protéines. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. They are Mountain Berry Blast, Orange, Fruit Punch, Grape, White Cherry, Lemon Lime, Melon, Strawberry Lemonade, and Tropical Mango. Si vous choisissez de boire l’une ou l’autre boisson, choisissez une boisson en fonction de vos préférences personnelles. LIVESTRONG.com may earn compensation through affiliate links in this story. diagnosis or treatment. The material appearing on LIVESTRONG.COM is for educational use only. Both of the drinks contain similar ingredients and look same.
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