Like multiple studies in humans showing this, it's like a big deal. She's amazing and it's always a treat to have her on the podcast. I was asking him, was it Halstrom or is it. As you get older your immune system declines It is. I should go, something's wrong. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. I think it's a really good hypothesis. The UV light from the sun is just as important. It also has been shown to like kill viruses and stuff and a variety of different studies. But I love it. And there's been these studies where people are like untrodden intranasal, like they'll give them various titers of influenza virus and they the point of the studies to figure out what viral dose and they have like some measurement, like in in tissue culture or whatever, and they like to to make people have symptoms. I miss taking my son to the park. What are the what are the methods you can use to help boost your immune system, keep your body healthy? And when you point out the number of people that are deficient that actually wind up having severe covid-19 problems. You just want to be mean, you know, and that's what a lot of people are doing. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. What's interesting is that the immune system. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. And I was like, yeah, I'm going to do this. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. I understand. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. Well, thankfully, you don't have to figure out everything on your own. There's been small trials showing that people doing a sauna. Light coming in, and I didn't I wasn't I didn't live in a place that was like I could just go outside and frolic, you know, so. I mean, how so? And she needs to be. I mean, that's a big open question that seems possible without we don't have an answer to that. So so basically, when you when your body is exposed to a pathogen like a virus, your your innate immune system, you know, the first line of defense, like neutrophil, things like that are making hydrogen peroxide, trying to kill the virus. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. But llamas seem to be here. And by the time I woke up, I mean, I had bruised myself. Oh yeah. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. 220 versus like 50. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. And so I take a I actually have one of my multi that I take, but I also take a K to supplement MGK for I take it like a couple of times a week. Do you Saana. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. Right. And I'm like for a little bit it's going to be nighttime soon. It's called Wei on therapy. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. If you can do IV, you don't need to do it. Hmm. So he said, well, listen, if if something compressed it, something can decompress it. Yeah. But yes, January, all those vitamin D deficiency is lower for sure. He was laying on his back and really snoring loud. They're fools, but they're in a position to influence millions and millions of people. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. Yeah. You're having your discs or protruding and your disc. You get someone who's like like my mom, who she's she's sedentary. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. Top Moments. Yet. I mean, like, you know, just information that, you know, is interesting. Yeah, I mean, that's that's the problem with not being able it's delicious. All right. And so, like I do about six minutes and it's so easy for me. The Russian bomber. They just vaccinate. Right. It's five. Sure. Low levels are linked to cancer, diabetes and cardiovascular disease. I love it. Blood glucose would get up sometimes to like if I wouldn't exercise like one, I might wake up in the morning and I'm like, one, two, six, one. Like I'm the kind of person where, like, I like to make people happy. Hormone. Yeah, that's the sign. Certain things will spike it worse than others. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. But you can supplement that which also supplement. Yeah, I take it hoping it it was. So you hook yourself into it and you just lift your back everything that I'm scared to do. You could do everything on it. Yeah. And like, I still like to this day. Right, making oxytocin. Yeah. I don't stop at all. Vitamin C Right. It was, it was like, OK, now, now we're cooking and I was sweating up a storm. You're always an awesome resource. I mean, I don't I certainly. And so like I mean, you're breathing like it's like burning you. Pro inflammatory thing. But that doesn't if you look at the plasma levels, you're still increasing them much higher. But I think that's also a really good I mean, there's a ton of theories. Mother in law. And I would get on the mechanism. So I thought that was really interesting. Most healthy people don't have any symptoms with it. But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. You're hanging by your ankles and decompressing your spine. So people that have blood levels higher than 60 may have just a little bit higher calcium level, but not much. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. So yeah, if I'm in a rush and I'm like, oh my God, I'm here, I got to you know, I got things to do. And it's happened where I scared Dan. Lifting weights increases bone density, tendon strength, so many different variables that are so huge because as your body gets older, those are the things that go south. But you probably have to go crazy, is it? I mean, it's. He's like, fuck yeah. But it's also good to know that, oh, wait, if I take a higher dose, there is an effect. But this study, instead of doing it from the shoulders down where I told you about the Depression, it was like only 20, 30 minutes. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. Right. Researchers have found an antibody in winter that effectively attached itself in neutralise spike protein in sars-cov-2 one in Cove. You're excreting more, too. That's right. It's really awesome. That's amazing, as is the pregnancy, and he's like, no, he's like we get women coming in here after, it's like worse. You chew gum. But but it will prevent you from spreading it, you know. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. Yeah yeah yeah. Most people that are healthy don't ever know they have it because there's no symptoms. I just I don't think that it's totally accurate, considering my only real way to measure that is those little suction. They listed the martial arts like fuck off table tennis singles trail running trampolining. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. It's more than that the first time you come along so. So before there was ever a real America. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. That's the reason I do it. I forget all of this stuff. My mom is like, you know, she's Nana. Vitamin D activates the innate immune system, which elicits an early antiviral response. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. Sign up for an annual subscription and receive an additional 15% discount. Right. But so in areas where people are going to be exposed, perhaps you could give it to them and it would stop them from getting. But like, it's easier to convince when people are scared. So yeah. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. I wanted to tell you this Xyloto. That's been shown it's given them a cardiovascular workout without having to force them to go for a run down a bike. Rhondas optimal dosage is 5,000iu daily. Obtaining the correct amount of vitamin D is not possible with diet alone. Yeah, so I had to do that. No matter what happens, you want to make sure that your loved ones are protected. And so so that's really a common sauna. It's I just it's uncomfortable. I remember like after show like you chew gum right. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. OK, almost like UV protector got got microbiome. It's amazing like I do. You're entering into prison. Oh, you have a patch that you wear on your all time. And thank you to Trager Grillz, my favorite way to cook. There was 10 percent less likely. So how long he gave me a hat. I I'm a fan of Kombucha. Terrible. Zinc once a week. Dr. Rhonda Patrick was right. And I'm like, I'm just sitting there quiet. The steam is hot. So I have like all the apps and stuff and most of the time like and I turn my my my iPhone screen is like down and they have the black background and all that. So I was doing all chemistry stuff, organic chemistry and like chemistry. I've got two publications on it. And the fact that it does decrease the I don't know how it would affect an already formed cavity, but my cavities are gone. And since 1995, Harlan has been distilling at Buffalo Trace and he makes some fantastic whiskey. Right, the colonel. I love their rubs, their Saskatchewan blackened rub. And and I was like. But that's kind of the concern. You just I couldn't come to an answer. I have that outside as well. I mean, it's crazy. And so he had to go to the hospital. It's the weirdest feeling. I like that. Yeah. And I love it with meat. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. It's like my tea. You know, it's actually I was talking about my glucose monitor, my continuous glucose monitor. I'm like, I can't form squares. So I need to, I just can't, I can't ever let it go. Oh great. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. You end up having less A2, which causes like can cause severe lung injury. You want do you if you're looking at your screens, do you use blue light blocking glasses? And they did all these sub analysis and that was great because they got to the bottom of it. See, my son's at an age where he's he's not going to really remember. Yeah. And how often would you do this if you could have one study the studies? That's one thing that they're investigating. That means you get more blood flow. I hate that it is so terrible. Like, at first I was. It's known that the antibodies bind there and neutralize that. I don't like your door asking me like six months ago or more, you know, but. And I would also like to see something done on whether or not that contributes to how many people get sick over there. Your wife must love it. So that's that's the thing right there, the machine. So like I didn't care anymore. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. Yeah, I would love to see that study done. It's really good. I cook on one of these grills at least three or four days a week. I have been using a Trager Grill long before it was ever a sponsor of this podcast. Right. Fuck off, buddy. All right. I mean, I couldn't I couldn't believe it. So I've been working my continuous glucose monitor for a year and a half, maybe two years now. That means there's 92000 assholes. No, you just associate with obesity. Sulforaphane - Prostaphane Sulforaphane - Prostaphane And so I took her we went to get the IBC and they did it was ten, ten grams that we did. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. I am. Like I said, I just got a sauna. I think 50 degree Fahrenheit water or something like that, I don't remember the exact time, but but it is comparable, but you have to stay in a longer duration. That's a giant factor in your immune system. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. It's super easy to keep the temperature exactly where you want it to. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. I mean, it's just you could go on and on and on. Right? Look, I went a long time without Asthana. Popcorn. Most, most of these said three months. Thankfully I have help from my mom. Someone's talking about cleansing toxins like fuck off. you must be in the tropical central belt, all of us in canada feel really bad for you. And it calculated me as being in REM sleep. I get a flare up and it's like I'm sure I'm out. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. It has like a little tongue depressor. Yeah, it's. Either I'm getting better shape and I know I am for sure. So it does make sense, but I don't. It's wintertime. So what do you not think is accurate? One eighty, one eighty is great. That's that's intense. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. So like after the onset of symptoms. Right. And so, like those people are more likely to die from respiratory infections than people that don't have that, which it's a great way of kind of randomising people by their genes as opposed to doing a randomized controlled trial. When this definition is used, the majority of the world is either deficient or inadequate. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. It's hard to sleep probably when you're in those. That's what I mean. I am so much less stressed. I don't. I think it's going to be once a week. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. But I think it has huge potential, you know. Yeah. So I have the friend is the friend. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. OK, don't hold me to the month, give me some month or two months. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. And, much of the conversation focused on the sunshine vitamin! And there's actually been some other studies. So particularly UVB radiation. So, you know, it's only women sauna that I went in. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. I just I would just be sitting here. OK, what is so good about. I like 180 Fahrenheit for sure. There's other times. And elderly people are more zinc deficiencies not really common in the U.S. It's hard. All the toxins talk to soon. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. Vitamin Katou usually stays around the periphery, doesn't really go to the liver. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. So, you know, my heart rate it it can get up to like 120. Totally. Thank you. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. Antibodies from a four year old Belgian llama named Winter Show Promise in blocking coronavirus from infecting cells, according to research from the University of Texas, Austin, the National Institutes of Health and the Ghent I that went into university studying earlier forms of the coronavirus. And I was like, how about cavities? So I was OK. You did go on. But there's another one that causes dental decay. Right. You got to give people the option to go to work. But like before before I was doing the sauna every single day. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. But, you know, they had to be doing it for like at least three months. She didn't figure this out. It's also the region that that is used to get inside of the cell. And so, yeah, I have some grey hairs, it grey hairs. No. So it's not like damaging your own cells. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. Twenty fourteen. Do you do you just need more sleep, though? I know what it's like. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. They know because they taste it all. You're really sweating up a storm in there. This this is not cold at all. But like adults, you know, you know, I think that if you're working, you want to open your your your restaurant back up your, you know, like masks. It's a fantastic grill and it's so versatile. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Rhonda has mentioned the Nordic Naturals brand on . And I feel like now for a while during the pandemic, when it started in the lockdown started, people were nicer. There's another meta analysis that looked at two hundred milligrams up to like 200 milligrams, up to two grams. CHAVOUS It was a device. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. Intro. And it was burning. That for you for sure. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. Big 12 shots. Everybody always told me that they're all sick all the time, that people like their military. And if you want to wear a mask in public, that makes sense to, OK, I get it. Like absolutely. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. There we go. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. You should only do these activities alone or with members of your household. Well, oh, no. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. Yeah. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. Like, why can't you wear a swimsuit? And you can talk about that stuff and vitamin D, but I just thought it was so damn interesting because we hear all these stories in the news where, you know, some people are asymptomatic, some people are, you know, than some people are just really getting, you know, hard hit. Absolutely mimics it. It plays a huge role in inflammation. And we're brought to you by legal zoom. A lot. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. Popcorn. And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. I monitor that are offering. I mean, I'm reading all these publications. Yeah. Yeah. Yeah. Full breath solution. That's big. So if you do it like before symptoms, like there's a better, you know, outcome as well. But, you know, I'm . And it's like, yes, it's very addictive. It's like the best way to get to that. Like he gets credit, like he is really, really involved in putting that out there. But for me, it's been a giant game changer. Rhonda's son is 13 months old, . So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. Every day. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. And I was like, says, you have to you can't wear any clothes or some suit or anything. You think so? You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell.
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