He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Players are required to lift 225 pounds for the bench press. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. He was drafted by the Philadelphia Eagles in the first round of Use without license or authorization is expressly prohibited. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. If not? The. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. What is the vertical jump record at the NFL combine? 2021 NFL Combine Results: 40-Yard Dash Times, Bench You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Keep your feet flat and secure on the floor, dont allow them to start flailing. NFL Combine Bench Press Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Yeah, but: Running back Bo Jackson reportedly ran a NFL Combine In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Michigan football DT Mazi Smith has best bench press at NFL Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. The. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results NFL combine Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Our product picks are editor-tested, expert-approved. NFL The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Jacob Camenker is a senior content producer at The Sporting News. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. PLAYERNAME NFL Combine news 2023: Workout schedule, That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Stephen Paea with 49 reps on the bench press is still UNREAL. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. Draft Class: 2021: Draft Age: N/A: Measurables. NFL Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. 40-yard dash. All logos are the trademark & property of their owners and not Sports Reference LLC. Byron Jones 12-3t2. Still the 40 king. Jones jumping abilities drew the attention of the. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Here are some other notable performances by the DL: Keion White, 30. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. How much weight is the bench press at the NFL Combine? As an Amazon Associate, we earn from qualifying purchases. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Lower your chest down, then explode back up. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Question, Comment, Feedback, or Correction? Its a tight race at the top of the all-time 20-yard shuttle leaderboard. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Five years ago today, Byron Jones set a world record in the broad jump at the combine. Athletes are asked to lift 225 pounds as many times as possible. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. The bench press is another notable NFL Combine drill with which fans have been enamored. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. WebWhat is the bench press record at the NFL combine? What is the bench press record at the NFL combine? 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NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. Then, they loop around the second and third cones as quickly as possible. Like most drills, it might not be directly correlated to a players performance on the field. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. Keep your back straight. video. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Mock Draft Database Sites WebThe bench press at the NFL Combine is a test of muscle strength and endurance. MORE: When and where is the NFL Draft in 2023? The top of the charts goes to the defensive line. What is the 20-yard shuttle record at the NFL combine? On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. All day! He was then drafted by the Denver Broncos and still plays as a guard for the team. Do these two to three times a week for three sets of eight to 10 reps. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. MORE:Latest SN NFL mock draft 2023|Top 125 big board. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. So, what are NFL teams looking for in each of the combine's athletic testing drills? The bench press at the NFL Combine is a test of muscle strength and endurance. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Keep in mind that any sub-7 second time in this drill can be considered elite. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. WebNFL Combine Bench Press Compilation!!!!! This year, the bench press is on a separate combine day from the other measurables. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. One of the most notable drills is the bench press, where players display their raw power and stamina. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. NFL Combine Prospects Use These 225-Pound Bench Emanuel Hall 11-9t2. He showed an incredible feat of strength and endurance. NFL Combine Bench Press Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. We present them here for purely educational purposes. NFL This year, the bench press is on a separate combine day from the other measurables. NFL Combine FREE LIVE STREAM (3/3/23): Time, TV, channel for Copyright 2010- FantasyPros.com Mazi Smith posts best bench press for d-lineman at NFL Combine The neutral grip is closer to the hand position players use for blocking or shedding blocks. Tommy Bohanon, a fullback, did 36 reps in 2013. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Heres a look at the top 5 best bench press performances at the combine. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. College players across all positions head to Indianapolis each year as part of their audition for the NFL. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. The bench press is another notable NFL Combine drill with which fans have been enamored. Defensive players have minimal time to make plays in cramped spaces. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Justin Fields With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. What is the 60-yard shuttle record at the NFL combine. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Who holds the NFL Combine bench press record for most reps at 225 pounds? You have to be able to withstand a serious amount of successive reps. So youre building power from here which also translates to the field, Gaines says. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). This is due to the fact that Ernest went undrafted and never played a game in the NFL. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. Join our linker program. NFL combine bench press: Who did the most reps? And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. 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No, I'm a California resident looking for the California Consumer Privacy Act form. Copyright 2023 Sporting News Holdings Limited. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. The NFL combine record books are full of astonishing feats. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college It really comes into play. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Ernest was on the Saints practice squad for one season. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m.
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